How Taking Care of Your Overall Health Can Benefit Your Breast Health

Taking care of your overall health through lifestyle choices like maintaining a healthy diet, regular exercise, limiting alcohol, and not smoking can significantly benefit your breast health and lower your risk of developing breast cancer. Screening for breast cancer is also essential when prioritizing your breast health.

Maintaining a Healthy Diet

Maintaining a healthy diet is essential for your overall health and powerful for your breast health. People who are overweight are at a higher risk for developing breast cancer compared to those who are not. It is essential to eat fruits and vegetables because they provide your body with natural antioxidants.

Regular Physical Activity  

Along with a healthy diet, regular exercise is also essential for your overall health and breast health. Exercise helps you stay at a healthy weight, boosts your immune system, and lowers your blood sugar levels. Doctors recommend 30 minutes of exercise every day to make a difference in your health.

Limiting Alcohol Consumption  

There is truly no safe level of alcohol consumption. Drinking alcohol increases your risk for many diseases, including breast cancer. If you do drink, it is important to limit yourself. It is recommended not to have more than one drink per day.

Avoid Smoking  

Smoking is the primary cause of many serious illnesses, including various types of cancer. To protect your overall health and breast health, it is important not to smoke. The more and longer you smoke, the higher the risk of developing breast cancer.

Breast Cancer Screening

Getting checked yearly for breast cancer through self-checks and mammograms is a top priority when it comes to your breast health. Both of these allow for early detection of breast cancer which allows for better treatment options. 

Taking care of your overall health can be easy with just a few lifestyle changes. If you have any questions regarding how to protect your breast health, talk to your doctor.