Finding Motivation During Breast Cancer Treatment

Navigating breast cancer treatment is undoubtedly challenging, and maintaining your well-being while staying active can feel overwhelming. However, exercise plays a crucial role in supporting your overall health during treatment. It’s not just about staying fit—exercise offers a wide range of benefits that can make a significant difference in your physical and emotional well-being.

The Benefits of Exercise During Cancer Treatment

• Boosts Mood: Exercise releases endorphins, which help combat feelings of anxiety and depression, making it a natural way to lift your spirits.

• Increases Energy Levels: Fatigue is a common side effect of cancer treatment, but regular movement can help improve your energy and combat exhaustion.

• Preserves Muscle and Joint Health: Treatments can lead to muscle loss and joint stiffness, but exercise helps maintain muscle mass and improve flexibility.

• Improves Sleep Quality: Sleep is critical for recovery, and exercise promotes deeper, more restorative sleep.

Safe Exercise Options During Treatment

Before starting any new exercise routine, consult your doctor to ensure it’s safe for your body. Here are some low-impact activities that can be especially beneficial during cancer treatment:

• Walking: A 30-minute walk each day, whether with friends, family, or a pet, is an easy way to stay active and boost your mood.

• Yoga: This gentle practice helps maintain flexibility and reduces stress, offering both physical and mental health benefits.

• Swimming: A low-impact, full-body workout that’s easy on the joints and effective for maintaining strength and endurance.

• Light Strength Training: Using light weights or resistance bands can help preserve muscle strength and prevent muscle loss.

Incorporating exercise into your routine during treatment can be transformative. It’s not only a powerful tool for improving physical health but also a vital way to support mental well-being. Small, consistent efforts can lead to improvements in your overall quality of life, helping you feel stronger.

Take the first step toward a healthier routine this National Get Up Day, and remember, you don’t have to go through it alone—NYBH is with you every step of the way.