What Foods Are Good for Breast Health?

When you think about taking care of your breasts, the first thing that may come to mind is self-checks or mammograms. However, the foods you eat can also benefit your breast health.  

Fruits & Vegetables

Fruits and vegetables, including berries, leafy greens, cruciferous vegetables, allium vegetables, and citrus fruits, help reduce breast cancer risk or fight cancer because of the antioxidants and vitamins they provide.

Fish

Fatty and oily fish contain omega-3 fats, selenium, and antioxidants, all of which may help reduce your risk of breast cancer.

Whole Grains

Whole grains contain vitamin B, which helps build your immune system, essential for both breast and overall health.

Beans

Beans contain fiber, vitamins, and minerals that all help protect your body against breast cancer. 

There are also foods you should avoid when prioritizing your breast health. These foods include processed meats, red meat, and alcohol. All of these can increase your risk of developing breast cancer. 

If you have any questions about your breast health it is important to talk to your doctor and see if they have any recommendations.