Why Stretching Is So Important During Cancer Treatment

Stretching during cancer treatment is essential when it comes to restoring your mobility and strength. Stretching helps keep your muscles and joints healthy, which in turn prevents injury. For breast cancer patients, stretching can be especially helpful in addressing stiffness or limited range of motion in the shoulders and chest, which often occur after surgery or radiation. Gentle stretching can support recovery and help restore comfort and flexibility. The best way to get the most out of your stretching includes:

Only Stretch Warm Muscles

• Warm up your muscles before you stretch. You can do this by walking or doing any form of anaerobic exercise. If you stretch cold muscles it can lead to injury.

• Here are a few gentle stretches to get started:

• Shoulder Rolls: Slowly roll your shoulders forward, then backward, to relieve tension and improve flexibility.

• Chest Stretch: Stand with your arms extended out to your sides and gently pull your arms back to open the chest area.

• Practice Posture

• Proper posture can lead to better stretching and less chance of injury. Proper posture includes keeping a straight back and making sure your body is fully supported.

• Take It Slow

• If you’re new to stretching, start slowly and avoid pushing yourself into any position that feels uncomfortable or painful. Let your body ease into each stretch at its own pace.

• Breathe

• Focusing on your breath can help release muscle tension and make each stretch more effective. Try inhaling deeply through your nose and exhaling slowly through your mouth, allowing your body to relax with each breath.

• Build Your Daily Stretching Routine

• Adding a few minutes of stretching into your daily routine can gradually increase flexibility and help maintain mobility over time. Consistency is key, and every little bit counts toward recovery.

The long-term benefits of stretching are essential to everyone, but especially for those going through cancer treatment. To further support your recovery, New York Breast Health offers specialized physical therapy services designed to help you safely regain strength, mobility, and flexibility. Our physical therapists are trained to provide individualized programs that address the unique needs of breast cancer patients, ensuring a comprehensive approach to healing.

If you’d like more guidance or a personalized stretching routine, reach out to your care team to discuss how physical therapy can support you on your journey. Always check with your care team before starting a stretching routine, especially if you’re recovering from recent surgery. Some stretches may need modifications to ensure they’re safe and beneficial.