In-Season Fruits and Vegetables to Add to Your Daily Meals

April 11, 2022

It's finally Spring! The days are getting longer, the sun is shining brighter and warmer, and there's an invigorating freshness in the air. Spring is the perfect season to indulge in fresh fruits and vegetables. There are so many delicious options that will add variety to your daily meals, so take advantage of this beautiful season!

We put together a complete list of this year's in-season fruits and vegetables and how you can add them to your daily meals to enhance your physical and mental health! 

In-Season Fruits

Fruit is like nature's candy! Many are naturally sweet, delicious, and healthy. Look for these fresh, delicious in-season produce at your local grocery store or farmer's market:

  • Cherries

  • Grapefruit

  • Strawberries

  • Lemons

  • Kiwi

  • Kumquats

How to Incorporate These Fruits Into Your Daily Diet

Fruit is an excellent source of vitamins, minerals, fiber, and antioxidants. So it sure is sweet to include them in our daily diet.

An excellent way to start your morning is with a fruit smoothie or yogurt bowl. Fruit also makes a great addition to cereal or oatmeal. Next, try putting lemon in your water for a refreshing zest. We recommend it!

In-Season Vegetables

We know that vegetables aren't always a favorite, but they can offer fiber, vitamins, and minerals that your body needs to function correctly. So here are some of the best to pick up this season: 

  • Asparagus

  • Artichokes

  • Peas

  • Sweet Onions

  • Cabbage

  • Cucumbers

  • Broccoli

How to Incorporate These Vegetables Into Your Daily Diet

Vegetables are one of the most nutritious foods on earth. In addition, they provide a range of health benefits, including increased immunity and energy levels and reduced risk for heart disease and cancer. So what are the best ways to incorporate vegetables into your daily diet? 

Try adding fresh veggies or salads to every meal, create a fresh vegetable soup or salad for lunch and dinner, or ensure that every super has a side of healthy vegetables. 




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