Empowering Menstrual Health: Breaking the Silence

April 30, 2025

For too long, menstrual health has remained a whispered topic, despite affecting approximately half the world's population at some point in their lives. May 28th is Menstrual Hygiene Day. At New York Breast Health, we are committed to breaking the stigma and empowering everyone with the information they need for optimal menstrual health.

The Importance of Good Menstrual Hygiene 

Good menstrual health is crucial for women’s health. It helps your body prevent infections while also maintaining good reproductive health and fertility. 

When you practice good menstrual health, it helps your body prevent infections like bacterial vaginosis, urinary tract infections, and yeast infections. 

Neglecting menstrual hygiene can lead to reproductive health problems, including pelvic inflammatory disease, which can impair fertility. 

Tips for Good Menstrual Hygiene

You may already incorporate good menstrual hygiene into your routine. For those seeking guidance, here are essential practices:

  • Changing your menstrual products 

  • Tampons: Every 4-8 hours

  • Pads: Every 4-6 hours

  • Menstrual cup: Empty and clean every 8-12 hours

  • Practice thorough hand washing before and after changing products

  • Wear clean, breathable underwear, preferably cotton

It is also important to prioritize your whole body's health for good menstrual health by:

  • Staying hydrated to reduce cramps

  • Remaining physically active

  • Eating nutrient-rich foods

  • Practicing stress management

  • Tracking your cycle

Resources That NYBH Provides

At New York Breast Health, we offer exceptional breast care and comprehensive patient support services with compassion. We work with our patients to provide personalized patient navigation from cancer treatment to wellness. 

If you have any questions regarding your menstrual health, schedule an appointment today on our website or call +1 (516) 676-7676. We also work closely with Suffolk OBGYN, who specializes in menstrual health.

Your menstrual health matters, and at New York Breast Health, we're dedicated to supporting your complete well-being. Promoting a positive attitude towards it can help break the stigma surrounding menstruation, which helps foster a supportive environment for women and girls.

 

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