Check Your Shamrocks this St. Patrick’s Day
This St. Patrick’s Day, don’t just search for four-leaf clovers—take a moment to check your shamrocks! Regular breast self-checks are a simple yet powerful habit that can help detect breast cancer early, giving you the best chance at successful treatment.
Early Detection:
Breast cancer is most treatable when detected early. By performing self-checks once a month, you become familiar with what’s normal for your body, making it easier to recognize any suspicious changes, such as:
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Lumps or thickening in the breast or underarm
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Changes in skin texture (dimpling, puckering, or redness)
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Nipple discharge or inversion
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Changes in breast size, shape, or symmetry
If you notice anything unusual, don’t wait—schedule an appointment with your doctor. Early detection leads to better treatment options and outcomes.
Breast Awareness: Know What’s Normal for You
Every person’s breast tissue is unique, which is why breast self-awareness is key. By checking yourself regularly, you understand what’s normal for your body, making it easier to spot even the smallest changes over time.
Open Communication with Your Doctor
Self-checks are an important tool, but they are not a substitute for professional medical screenings. If you notice anything out of the ordinary, reach out to your doctor for further evaluation. They can guide you on the next steps, whether it’s a clinical breast exam, imaging, or other follow-ups.
How to Perform a Breast Self-Check
Not sure where to start? Your doctor can walk you through the proper technique. A self-check typically involves:
Visual Inspection – Look for any visible changes in the mirror with arms at your sides, then raised.
Physical Examination: Feel for lumps or abnormalities with your fingertips while standing, sitting, or lying down.
Prioritize Your Breast Health
This St. Patrick’s Day, make your health a priority. A monthly self-check only takes a few minutes but can make a life-saving difference. If you have questions or need guidance, New York Breast Health is here to support you—talk to your doctor today!